Blog

How can I help you?

Embarking on a journey toward healing and personal growth is a courageous step, and as a Registere...
Why does knowing my attachment style matters?

Hello You! This is a topic I’m truly passionate about. It was only when I started to understand my...
So, you’re thinking about going to therapy…

If you’re facing challenges such as anxiety, grief, relationship issues, or life transitions, know...
Therapy for Personal Growth

Beyond addressing immediate challenges, our work can also focus on personal development areas such...
Change is possible!

A new year’s resolution for 2024, CHANGE YOURSELF 🙂 If you are here, I assume you know you c...
Healing after breakup

Grieving the end of a relationship is so important and I would love to help you during yours.
Why is therapy good for me?

Our nervous system is wired to grow and change, we sometimes just need a safe and compassionate sp...
How do I improve my life and where do I start?

There is no magic formula for growth, or shortcut. There is only the way that fits your lifestyle ...