About Me

Who am I?

Hello, I’m Ana.

 

Life can be challenging sometimes, and it hasn’t been easy for me. I’ve experienced the pain of divorce, the challenges of starting over in a new country, and the journey of healing from deep personal struggles. These experiences shaped the person I am today and inspired my passion for helping others navigate their own paths toward healing and growth.

 

Through it all, I’ve learned that while painful experiences can feel isolating, it also holds the potential for transformation. I know how overwhelming it can be to face life’s uncertainties, and I also know the beauty of discovering your own resilience and strength.

 

As a Registered Counsellor (RTC, RPC-C) based in Vancouver, Canada, I bring a deep personal understanding of the human experience to my practice. I create a non-judgemental space where you can feel truly seen and heard. My approach is trauma-informed, inclusive, and deeply rooted in kindness and empathy.

 

In our sessions, we’ll work together to untangle the complexities of your experiences. I’ll guide you toward reconnecting with your inner self and finding clarity amidst the noise of life. Whether you’re dealing with personal transitions, self-esteem struggles, or simply feeling lost, I’m here to walk with you.

 

What inspires me most is witnessing the courage it takes to reach out for help. I’ve been in that place myself, and I know how hard it can be. But I also know how powerful it is to take that first step and look within.

 

If my story resonates with you, and you feel ready to start your own healing journey, I’d be honored to support you. Together, we’ll create a path forward that feels authentic and empowering.

 

I look forward to connecting with you!

 

From my heart to yours,

 

Ana

I use an integrative holistic lens of different therapeutic modalities, such as

Cognitive Behavioral Therapy • Mindfulness • Somatic Therapy • Internal Family Systems • Narrative Therapy • Emotional Regulation • Inner-Child Work • Attachment Theory

Click here to know more about my areas of practice

Values

My practice is rooted in six core values: love, respect, authenticity, empowerment, nature, and wellness.

I see all my clients as unique and diverse people that bring to sessions their own beliefs, stories and needs. Love and compassion are where my practice is anchored, as I observe my clients with love and curiosity, I dive with them into their stories and understand them at a deeper level. Authenticity is one of human’s basic needs and so important in Counselling.

 

As my clients learn and grow to respect and embrace their true nature, they connect to themselves and become less afraid of losing connection to others, and the result is beautiful to watch. I believe that there is no shortcut for growth, nothing is outside of us, “the only way out is within”,and my job is to be a flashlight helping clients face challenges with grace, compassion, and being aware of their unique experiences. Nature is an important value in my practice as I believe it can be part of my client’s self-care habits for its truly healing powers. And finally, wellness, from a holistic lens, considering all aspects such as mental, physical, spiritual and emotional wellness.

Professional
Registration
and Training

  • Registered Therapeutic Counsellor (RTC)
  • Registered Professional Counsellor – Candidate (RPC-C)
  • Professional Counselling Diploma
  • Internal Family Systems Basic Course (IFS Informed Therapist)
  • Master of Sciences
  • Bachelor of Science

 

*I am committed to extensive continuous learning and supervision and to working within the Canadian Counselling Professional Association (CPCA) Code of Ethics.

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