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Hello, I’m Ana.
Life can be challenging sometimes, and it hasn’t been easy for me. I’ve experienced the pain of divorce, the challenges of starting over in a new country, and the journey of healing from deep personal struggles. These experiences shaped the person I am today and inspired my passion for helping others navigate their own paths toward healing and growth.
Through it all, I’ve learned that while painful experiences can feel isolating, it also holds the potential for transformation. I know how overwhelming it can be to face life’s uncertainties, and I also know the beauty of discovering your own resilience and strength.
As a Registered Counsellor (RTC, RPC-C) based in Vancouver, Canada, I bring a deep personal understanding of the human experience to my practice. I create a non-judgemental space where you can feel truly seen and heard. My approach is trauma-informed, inclusive, and deeply rooted in kindness and empathy.
My intention with this blog is to bring free resources for whoever is in need. You may find here impressions of books I read, videos I recommend for different life challenges, inspiring meditations for a quiet night, podcasts and journal prompts.
Embarking on a journey toward healing and personal growth is a courageous step, and as a Registered Counsellor (RTC) based in Vancouver, Canada, I’m here to support you every step of the way. My practice is designed to provide a compassionate, inclusive, and empowering environment where you can explore your inner world and overcome life’s […]
Anxiety as a Protective Part Anxiety often feels overwhelming, but it’s not our enemy. In Internal Family Systems (IFS), anxious thoughts and feelings are seen as protective parts. These parts may try to control outcomes, predict the future, or prepare us for the worst. Beneath their intensity, they carry a loving intention: to keep us safe. […]
If you’ve ever wondered what therapy with me looks like, here’s a gentle glimpse into the process. Every person who sits with me brings a unique story, and our work together is always shaped around you. Building Our Connection Therapy begins with creating a safe and compassionate space where you can be fully yourself. You […]
Hello You! This is a topic I’m truly passionate about. It was only when I started to understand my own attachment trauma that I truly began to understand myself—and, in turn, relate to others in a more authentic and compassionate way. As we grow up, the way our caregivers relate to us shapes how we […]
